aromatherapy stress management technique
Aromatherapy Stress Management Technique
Stress is affecting the body, lowers the immune response, slows body function and may lead to significant physical, psychological or emotional disequilibrium. It has effects on work performance as well as relationships. Our body can adapt to stress but if the strain is lengthened, not mitigated and continuous, cortisol would in due course affects the organs.
Aromatherapy stress management technique adopts the holistic aromatherapy treatment that utilizes aromas for healing and improving our sense of well being. An aromatherapy treatment relaxes, improves mindset, lower stress level, energizes, and helps you go to sleep.
Aromatherapy Stress Management Research
Aromatherapy essential oils have been established to have the natural remedies for stress in recent researches:
- Marjoram increases production of serotonin, a neurotransmitter involved in regulating mood.
- Citrus oils reduced depressed men intake of antidepressants.
- Ylang Ylang essential oil boosts the body’s production of endorphins; the hormone that produces feelings of well-being and pain reduction.
- Several studies over the past few years have found that Alzheimer’s sufferers became less agitated when treated with Lavender and Lemon Balm essential oils.
Holistic Aromatherapy Stress Management Technique
Aromatherapy stress management uses essential oils through various application techniques. Essential oils that are exceptional in treating and alleviating stress include Rose, Neroli and Jasmine. Citrus oils like Lemon, Mandarin, and Bergamot uplift the spirits, and Clary Sage and Geranium are fantastic for balancing the hormones.
Holistic aromatherapy treatment is the mixing of pleasurable aromatherapy essential oils, absorbing of essential oils by epidermal cells, and massage would provide the healing and rejuvenating effect both physically and emotionally.
- Massaging Stress Away
Aromatherapy massage is an important part of Holistic Aromatherapy Stress Management technique. Mix a few drops of aromatherapy essential oils into carrier oil, the likes of grape seed or olive oils and massage the affected area with it.
Therapeutic massage releases serotonin, which fights the effects of increased cortisol for maintaining a condition of emotional contentment. Massage also helps improves circulation in nourishing the body’s muscles and tissues.
- Aesthetic aromatherapy
Aesthetic aromatherapy treatment includes the usage of essential oils in diffusers or burners. Another popular application would be mixing your tub with salt, bath beads, or herbs together with your favourite essential oils to relief stress.
Personal Aromatherapy Stress Management Technique
Apply a few drops of aromatherapy essential oils blend that contain the stress relief property on a hankie and carry it in a tiny bag that keeps the scent within. When you’re feeling stressed, take few deep breaths with the hankie and permit the aroma to register and do its stress alleviation duty. Be careful not to let it touch your face as there’s a likelihood of an allergenic reaction your face skin.
You may also choose a handy aromatherapy inhaler which you can carry in your bag or pocket as your personal aromatherapy stress management kit. Pour a small spoon of coarse sea salt in a tiny amber glass or PET plastic bottle and add:
- 10 drops Bergamot essential oil
- 4 drops Lavender essential oil
- 4 drops Orange essential oil
- 1 drop Rose Geranium essential oil
- 1 drop Ylang Ylang OR Chamomile essential oil
To use your private stress cure, take 3 long and deep breaths of the scent followed by a short break before taking extra 3 more deep breaths. Repeat the process 3 times to get the aromatherapy stress relief treatment you need.