Specially formulated blends Researchers who conducted the study came to the conclusion that it would be better for smokers to use both essential oils. The good thing is that there are specially formulated smoking cessation blends that can help a person who is struggling with nicotine addiction. Theres a blend known as Smoke Out!!, and it contains black pepper, clary sage, patchouli and spikenard essential oils. The person who formulated the blend was able to quit when she used these essential oils. Make your own blends You can also make your own blend of essential oils, tailored to your specific withdrawal symptoms. This means that you need to identify your withdrawal symptoms. You need to find out if you feel nervous, angry, anxious or irritable. Or maybe, when you are trying to quit smoking, you feel weak or lethargic. Citrus oils are said to have an uplifting aroma because of their clean smell. A person can try lemon, which can make one feel smoke-free quicker. Roman chamomile is an essential oil that is calming, and it can help a person overcome nicotine cravings. A recipe An aromatherapy recipe for someone who wants to quit smoking is 10 drops of clary sage, 5 drops of rosemary and 4 drops of rosewood essential oils. Clary sage is useful because its an antidepressant. Its aphrodisiac qualities are also beneficial.
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